How to Sleep with Rib Pain During Pregnancy

Weighted Pillow: Benefits and How to Use One

A weighted pillow for sleep or relaxation is a special pillow filled with a material that adds weight. Typically, beads or pellets are used as the filling to increase the pillow’s weight.

Is Polyester Bad for You? What You Need to Know

Why do I get Hot When I Sleep?

We know night sweats disrupt sleep. If you wake up uncomfortable with your pajamas soaked, understanding the causes of night sweats can help you create a cooler sleeping environment.

Sleeping with Compression Socks: What to Know

If you spend a lot of time on your feet, experience nighttime leg swelling, or have other leg-related health issues, wearing compression socks can provide much-needed relief.

Top Essential Oils for Sleep

The research into the medicinal properties of essential oils has produced impressive results. You can literally smell your way toward improved health and better sleep.

Night Sweats in Early Pregnancy: What to Do

Waking up drenched in sweat, hot, and uncomfortable, this is what night sweats in early pregnancy feel like.

Best Position to Sleep with Sleep Apnea

If you’re wondering what the best position to sleep in with sleep apnea, let’s discuss why your sleep position matters.

Why Can’t I Nap?

If you’re like me, someone who can’t fall asleep during the day, this article will shed some light on why and how to nap effectively.

What is Memory Foam?

Getting a good night’s sleep can feel like an uphill battle. Searching for the ideal sleep tools has made memory foam products popular.

Can You Take Magnesium and Melatonin Together?

Two popular options are magnesium and melatonin, but the key question is: can you take magnesium and melatonin together?

Why Does Reading Make Me Sleepy

A popular way to wind down before sleep is with a good book. Why is that? Is there a connection between reading and sleep?

How to Stop Someone From Snoring

To learn how to stop someone from snoring, we must first understand the causes of snoring.

Pregnancy Sleep Aids That Actually Work (Backed by Moms)

Achieving quality sleep can be challenging even in the best circumstances, but during pregnancy, as your baby grows, getting a good night’s sleep can become nearly impossible.

C Shape vs U Shape Pregnancy Pillow: Which is Better?

When determining whether the C shape vs U shape pregnancy pillow is the best option for your needs, it is important to consider all the relevant factors. 

How Pregnancy Pillows Support Better Sleep During All Three Trimesters

Why is sleep more important during pregnancy? A lot is going on in your body during pregnancy, and quality sleep is needed to support fetal growth and development.

Natural Latex Body Pillows: What to Know

Natural latex is an excellent pillow material because it is resilient and elastic. It is also great for spinal alignment because it contours to the shape of your head, neck, and body. 

Does Taking Iron at Night Keep You Awake?

It will answer the question, “Does taking iron at night keep you awake?” and examine the potential effects and considerations for iron supplementation.

The Best HZ (Frequency) for Sleep

In this article, we will examine how these frequencies can influence our brainwave patterns (entrainment) and their relationship to sleep.

The Calming Power of Lavender Aromatherapy for Better Sleep

This article will explore the science behind lavender’s sleep-enhancing properties and how to incorporate lavender into your sleep routine for deeper, more restorative sleep

How to Help Put Your Hip Back into Alignment at Home

This article will explore how your sleep position affects hip alignment, how to recognize a problem, and tips on how to put your hip back into alignment at home.

Why Can’t I Sleep on My Back?

We often hear, “I can’t sleep on my back.” Why? Some people find it uncomfortable, while others may experience health issues that make it difficult.

The Best Sleep Schedule for Night Shift Workers: Tips for Better Rest and Productivity

Working the night shift can wreak havoc on your body’s natural sleep-wake cycle. This can lead to sleep deprivation, fatigue, and potential health issues.

How to Use a Body Pillow for Shoulder Pain

Shoulder discomfort while sleeping can make it challenging to find a comfortable position, causing you to toss and turn all night. Fatigue, irritability, and greater pain can set in without proper sleep.

Non Toxic Body Pillows: What to Know

Toxins can lurk everywhere in our daily lives, and bedding is no exception. A surprising number of products we use regularly are filled with chemicals, and our health depends on minimizing these toxins.

How Sleeping with a Pillow Between Your Knees Can Improve Your Sleep

There are several ways to use a body pillow for knees to improve your sleep. It helps to align your spine, reduces pressure on your hips and knees, and improves blood circulation. 

Body Pillows for Better Sleep: Do They Really Work?

Lack of sleep can affect every area of your life, and statistically, a significant portion of the adult population struggles with getting a good night’s sleep.

7 Best Ways to Sleep with Lower Back Pain

Lower back pain is a common problem affecting millions of people worldwide. It’s a significant cause of sleep disruption and can lead to fatigue and irritability.

How to Choose the Best Pregnancy Body Pillow

During pregnancy, expectant mothers work hard to monitor what they eat, avoid harmful chemicals, and be kind to their bodies. But what about sleep?