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Blogs

Choosing The Best Cooling Pillow for Night Sweats

This article will examine the causes and how to find relief, including the best cooling pillow for night sweats.

Does Taking Iron at Night Keep You Awake?

It will answer the question, “Does taking iron at night keep you awake?” and examine the potential effects and considerations for iron supplementation.

The Best HZ (Frequency) for Sleep

In this article, we will examine how these frequencies can influence our brainwave patterns (entrainment) and their relationship to sleep.

What is a Body Pillow?

Body pillows are long, rectangular cushions designed to provide comprehensive support and enhance sleep comfort.

The Calming Power of Lavender Aromatherapy for Better Sleep

This article will explore the science behind lavender’s sleep-enhancing properties and how to incorporate lavender into your sleep routine for deeper, more restorative sleep

How to Sleep Better with Sciatica Pain

This article will explore the best sleeping positions for sciatica, how the right pillow can help you sleep with sciatica pain, and how to find the right pillow for the job!

 

How to Help Put Your Hip Back into Alignment at Home

This article will explore how your sleep position affects hip alignment, how to recognize a problem, and tips on how to put your hip back into alignment at home.

 

What is Core Sleep?

You’ll learn everything you need to know about core sleep, what it is, how it works, and how to improve sleep quality by using a body pillow for better sleep.

Why Can’t I Sleep on My Back?

We often hear, “I can’t sleep on my back.” Why? Some people find it uncomfortable, while others may experience health issues that make it difficult.

The Best Sleep Schedule for Night Shift Workers: Tips for Better Rest and Productivity

Working the night shift can wreak havoc on your body’s natural sleep-wake cycle. This can lead to sleep deprivation, fatigue, and potential health issues.

How to Use a Body Pillow for Shoulder Pain

Shoulder discomfort while sleeping can make it challenging to find a comfortable position, causing you to toss and turn all night. Fatigue, irritability, and greater pain can set in without proper sleep.

Non Toxic Body Pillows: What to Know

Toxins can lurk everywhere in our daily lives, and bedding is no exception. A surprising number of products we use regularly are filled with chemicals, and our health depends on minimizing these toxins.

How Sleeping with a Pillow Between Your Knees Can Improve Your Sleep

There are several ways to use a body pillow for knees to improve your sleep. It helps to align your spine, reduces pressure on your hips and knees, and improves blood circulation. 

Body Pillows for Better Sleep: Do They Really Work?

Lack of sleep can affect every area of your life, and statistically, a significant portion of the adult population struggles with getting a good night’s sleep.

7 Best Ways to Sleep with Lower Back Pain

Lower back pain is a common problem affecting millions of people worldwide. It’s a significant cause of sleep disruption and can lead to fatigue and irritability.

How to Choose the Best Pregnancy Body Pillow

During pregnancy, expectant mothers work hard to monitor what they eat, avoid harmful chemicals, and be kind to their bodies. But what about sleep?
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