Body Pillows for Better Sleep: Do They Really Work?

Lack of sleep can affect every area of your life, and statistically, a significant portion of the adult population struggles with getting a good night’s sleep.

An estimated 50 to 70 million Americans have chronic sleep disorders. That means about 1 in 3 adults report not getting enough sleep daily.

So, what steps can you take to get better sleep?

Do Body Pillows Help You Sleep?

You see a lot of information about body pillows, but do body pillows help you sleep? The answer is a resounding yes.

Body pillows for sleeping provide many benefits, such as improved comfort, better alignment, reduced pain off pressure points, and less anxiety.

Top Body Pillow Benefits

To understand how body pillows contribute to a better night’s sleep, let’s look at the benefits of using one:

• Better support and alignment: A body pillow helps you maintain proper spinal alignment during sleep. By supporting different areas of your body, you reduce the risk of neck, back, hip, and shoulder pain.
• Comfort and cuddling: Snuggling up to a soft, supportive surface can offer a sense of security and comfort and ease mental stress and tension.
• Reduces anxiety: For some people, the weight and feel of a body pillow can be comforting, alleviating feelings of loneliness or anxiety.
• Pregnancy support: Pregnant women find body pillows invaluable for supporting their growing baby and taking pressure off their spine and organs. Better blood flow and improved sleep quality are significant benefits of using a body pillow.

What are the Different Types of Body Pillows?

• U-shaped: These horseshoe-shaped pillows are designed to cradle your head, neck, and shoulders. The U-shape is placed around your neck and shoulders, with the ends resting on either side of your head. This pillow is good for reducing neck pain.
• Rectangular pillow: This traditional pillow shape is usually used in multiples for support. One pillow is placed under your head and neck, and the other can be placed under your back or legs for additional spinal support.
• C-shaped: This pillow is curved and resembles the letter “C.” It is most often used by side sleepers. To get the best benefit, you would place the C-shape between your legs and along one side of your body, forming a c-curve. The main purpose of this type of pillow is to reduce hip and back pain.

Yana Organic Pregnancy Pillow

If you want one pillow that does it all, your best option is the Yana organic pregnancy pillow. This pillow truly does all the heavy lifting, so you don’t need multiple pillows to comfort every part of your body.

The 360’ pregnancy pillow provides support where you need it most. It fits perfectly with any body type as it contours to your curves. It is available in latex-free natural cooling gel or natural latex fill.

Customize to your desired fullness and never worry about harmful chemicals. All our products are certified free of toxic chemicals.

The Yana body pillow is great for everyone, male, female, pregnant, or not! Here are some tips for your best sleep using the Yana pregnancy pillow:

Side sleeper: If you are a side sleeper, place the pillow between your legs, aligning it with your spine. This will keep your spine in a neutral position to prevent hip pain.

Back sleeper: Place the pillow under your knees and calves to support your lower back, reducing lumbar strain and back pain.

Stomach sleeper: This isn’t the healthiest sleep position, but if you can use a full-body pillow to support your head and neck, you can prevent undue strain.

The Yana body pillow is perfect for relieving pressure points and neck, hip, and back pain while enveloping you in a comforting cloud, promoting healthy sleep!

Additional Tips

• Try your pillow in different sleeping positions to find what works best for you.
• Make sure your pillow holds its shape. The Yana pillow always keeps its shape, use after use.
• Consider pillow fill: the type, how much fill, and whether your pillow is made with harmful chemicals. All these factors influence your health, comfort, and support.
• Down and feathers are great but not suitable for people with allergies. Polyester is affordable and hypoallergenic but not as comfortable or chemical-free. Memory foam can support joints, but they are also not chemical-free. Buckwheat hulls are noisy.
• Make sure your pillow comes with a soft, breathable pillowcase. This can improve your sleep quality and keep your body pillow clean.
• Regular cleaning: Always clean your pillowcase regularly to prevent allergens.

Body pillows do work to improve sleep quality, take pressure off of joints, and cradle the parts of your body that are prone to pain and stress to promote healthy sleep.

Sleep pillows come in all shapes and sizes, but the full-body pillow is the most versatile. It offers comfort for all body types and fits both male and female bodies.

Look for body pillows like the Yana pregnancy pillow, which is free of chemicals and can be customized by fill type and firmness. Also, make sure you have a breathable, chemical-free cover that can be washed regularly to reduce allergens.