Sleep is not just about getting a good night’s rest. It is our body’s primary way of recovering from mental stress and physical exertion. Unfortunately, a restful night’s sleep is getting harder to come by.
Over one-third of Americans regularly sleep less than 7 hours each night. Over 30% of adults have insomnia, and about 10% of the population finds that it disrupts their daily lives.
50-70 million Americans live with chronic sleep disorders like insomnia, sleep apnea, and restless leg syndrome, so it is safe to say that tens of millions of Americans struggle with sleep.
So what can you do? Using a body pillow for better sleep can make a significant difference.
How does using a body pillow for better sleep work?
There are several ways to use a body pillow for knees to improve your sleep. It helps to align your spine, reduces pressure on your hips and knees, and improves blood circulation.
All of these benefits lead to a more comfortable, restful sleep.
Benefits of a body pillow for knees for side sleepers
Spinal Alignment: If you sleep on your side, your spine can become misaligned, increasing back pain and discomfort. Placing a pillow between your knees helps keep your spine aligned, preventing pain.
Reduced Pressure: Sleeping on your side also puts pressure on your hips and knees, which promotes pain and stiffness. Placing a pillow between your knees helps reduce this pressure and improves your comfort and sleep.
Improved Circulation: If you are a side sleeper, your blood circulation can become restricted, leading to numbness and tingling in your legs and feet. A pillow placed between your knees helps to improve your circulation, eliminating these problems.
Reduced Back Pain: Many people experience back pain when they sleep. Supporting your spine and hips with a pillow between your knees is an easy way to reduce this pain.
Benefits of a pillow between your knees for back sleepers
Side sleepers seem to get the most attention when it comes to sleep issues, but back sleepers can also gain significant benefits by using a knee pillow for better sleep.
Natural Spine Curvature: A pillow placed under your knees when sleeping on your back gently elevates them, supporting the natural curve of your lower spine, reducing stress, and promoting proper alignment.
Pressure Relief: If you suffer from lower back pain, a pillow under your knees can alleviate that pressure. It works by distributing your weight more evenly, which reduces stress on your spine and surrounding muscles.
Reduced Hip Flexor Tightness: Many people have tight hip flexors, which can cause back pain. Elevating your knees with a pillow relaxes those muscles, easing discomfort and improving posture.
Improved Circulation: Slightly raised knees during sleep also improve blood flow from your lower extremities to your heart. This is especially beneficial for people with circulation problems or swollen legs.
Comfort and Stability: Placing a pillow under your knees relaxes your body, making it feel more comfortable and secure. It fills in the space between your legs and the mattress for better stability, so you don’t feel like your legs are floating.
Additional benefits for all sleepers
- Reduced snoring: A pillow between your knees or under your knees puts your spine in a neutral position, opening up your airways and making breathing easier. It also reduces airway obstruction from your tongue falling back towards your airway, creating better airflow.
- Improve sleep quality: A knee pillow reduces pain by ensuring proper spinal alignment, reduces tossing and turning, improves circulation, promotes muscle relaxation, and enhances better breathing for more restorative sleep.
- Reduces stress: Pain is a major stressor, so a knee pillow eases back, hip, and knee pain, breaking the pain cycle and improving mental stress and sleep.
- Improved pregnancy comfort: Used during pregnancy, a knee pillow readjusts pelvic alignment, reduces back pain, provides hip and joint relief, improves circulation, relieves sciatica pain, and puts you in a better sleep position.
The YANA Body Pillow
Experience your best night’s sleep with the ultimate stress reliever, the YANA body pillow. Our pillows wrap you in comfort.
They are filled with safe, breathable, cooling material that keeps your body comfortable while you sleep. They also provide tension-relieving, full-body support for restorative sleep.
There is a reason our customers rave about our products. You can customize your pillow weight and never worry about harmful chemicals in your body pillow.
Stop suffering through a difficult night’s sleep. Relief is as simple as a pillow between your knees. The benefits speak for themselves:
- Better spinal alignment
- Reduced pressure
- Improved circulation
- Reduced back pain
- Reduced snoring
- Natural spinal curvature
- Reduced hip flexor tightness
- Improved pregnancy support
YANA is on a mission to improve your sleep routine by bringing comfort and security to your bed.
Say goodbye to night sweats! Our products have the latest cooling features. Do you have sensitive Skin? That’s no problem. We use only organic cotton and bamboo velour to keep you cool and comfortable while you sleep.
Tension? Full-body support will relax your knees and joints. Our products are made from shredded latex that keeps its shape night after night: high quality and low maintenance.