Supplements offer many advantages for better health; however, it's important to recognize that despite being natural substances, they still require certain precautions.

Many supplements offer natural ways to improve sleep. Some help regulate your circadian rhythm, while others calm the nervous system and prepare you for sleep. 

Two popular options are magnesium and melatonin, but the key question is: can you take magnesium and melatonin together?

Understanding Melatonin and Magnesium

To use magnesium and melatonin as sleep aids, you should first understand what they are and how they work to improve sleep. 

Magnesium

Magnesium Glycinate is a mineral that may improve sleep by helping with relaxation. It calms the nervous system, relaxes muscles, and influences neurotransmitters and hormones that regulate the sleep-wake cycle.

It does this by binding GABA receptors, activating GABA, and modulating other brain chemicals like melatonin and cortisol.

It is important to do your research and consult with your healthcare provider because excessive magnesium intake can cause side effects that could lead to health complications.

This mineral may also interact with certain medications, so speak with your provider first for the best advice and dosage recommendations for improved sleep.

Melatonin

Melatonin is a hormone naturally produced in the brain’s pineal gland in response to darkness.  It regulates your body’s circadian rhythm, and is also known as the sleep-wake cycle. 

Melatonin signals your brain to prepare for sleep by increasing your feelings of tiredness. It also affects the cells in your hypothalamus, which control body temperature, blood pressure, and mood, prepping you for rest.

Melatonin supplements are synthetic supplements that provide additional melatonin to enhance the sleep-wake cycle. They help people who struggle with sleep by improving sleep onset and duration.

Can You Take Magnesium and Melatonin Together?

To avoid an adverse reaction, knowing if you can take magnesium and melatonin together is important. 

Taking magnesium and melatonin together is deemed safe, and some studies even indicate that they work better together rather than separately to promote sleep. 

Benefits of taking magnesium and melatonin together: 

  • No known interactions

  • They offer complementary effects because they work in different ways to promote better sleep.

  • They are more powerful taken together.

  • Both have antioxidant and anti-inflammatory benefits.

Are Magnesium and Melatonin Safe During Pregnancy?

Is melatonin safe during pregnancy? Melatonin is not recommended during pregnancy because there is very little research about how it affects babies or fetal development. 

The safest rule of thumb is to consult your OB/GYN before taking supplements.

Can you take magnesium for pregnancy sleep enhancement? Magnesium supplementation during pregnancy is considered safe and crucial for both mother and baby, but to understand dosages, consult your doctor for specific details. 

Other Natural Ways to Improve Sleep

Learning how to sleep better during pregnancy can help you maximize the rest you need during a time when your body is undergoing many changes.

How to sleep better while pregnant or anytime

  • Establish a sleep routine and rituals that you stick to.

  • Yana Body pillows are a great way to enhance your sleep routine, especially when pregnant. They support your growing belly, align your spine, keep you on your side, and support your hips and joints for restful sleep.

  • Warm milk, chamomile tea, and tart cherry juice all improve sleep quality.

  • Stay away from caffeine and alcohol close to bedtime. Having a nightcap won’t do your sleep any good.

  • Use supplements during pregnancy, like magnesium, or if you are not pregnant, a combination of melatonin and magnesium, a powerful combination for improved sleep.

  • Keep your room cool. Between 65 and 72 degrees is ideal.

  • Keep your room dark with blackout shades to eliminate visual disruption.

  • Stay away from screens before bed and invest in blue light glasses to eliminate sleep cycle disruption. 

  • Aromatherapy sleep masks are a great way to block out light and enhance sleep with the benefits of aromatherapy.

  • Exercise boosts the effects of natural sleep hormones like melatonin. A morning workout sets your natural circadian rhythm for better sleep at night.

Magnesium and melatonin are two ways to ensure a good night’s sleep. 

The Yana 360 body pillow and side sleeper pillow are two specialty pillows that enhance your sleep by aligning your spine, supporting your body, and relieving joint pain for maximum comfort. 

They are also your best friend during pregnancy because, as your baby grows, finding a comfortable sleeping position can seem impossible.

Our luxurious aromatherapy weighted eye mask is another tool that will lull you into restful sleep. 

Our mission is to provide restful, rejuvenating sleep night after night. Our products are all natural, contain no harmful chemicals, and are available in cooling gel, with customizable features.