One of the biggest impacts on sleep is night sweats. Waking up drenched, throwing off the covers, trying to find relief, flipping your pillow in hopes of a cooler side—excess heat at night is a major sleep disrupter.

This article will examine the causes and how to find relief, including the best cooling pillow for night sweats.

What Causes Night Sweats?

Night sweats are very common. They are recurring nights of sweating during sleep that may be so heavy you need to change your clothes. 

Night sweats differ from hot flashes, which come on quickly and for shorter periods. They develop gradually throughout the night. So, why do they occur?

Environmental temperature: If your room is too warm, or if you are wearing pajamas that are too heavy or heavy blankets, you may wake up sweating.

Hormones and stress: Studies have found that women who have night sweats have higher levels of stress. 

Hormones are also a cause during menstruation, and especially during menopause because hormonal shifts disrupt the body’s ability to regulate temperature.

Medication

Some drug categories can cause night sweats:

  • Antidepressants, particularly serotonin reuptake inhibitors.

  • Hormone therapy, both estrogen and testosterone replacement.

  • Diabetes medications, like insulin and sulfonylureas.

  • Pain medications like opioids and NSAIDs.

  • Steroids like corticosteroids and prednisone.

  • Also, some ADHD and certain blood pressure meds.

Bedding

Bedding made from synthetic materials is less breathable than natural fibers. Body heat can become trapped, leading to sweating. Additionally, heavy bedding, such as comforters and flannel sheets, can trap body heat, causing overheating during sleep.

How traditional pillows can trap heat and worsen the problem

If your pillow is made of synthetic materials like polyester, it is less breathable than natural fibers and can trap heat.

Memory foam is another culprit because it is made of synthetic materials and is very dense. This limits airflow and causes heat to build up.

If your pillow has a waterproof cover, that is another problem because plastic inhibits breathability, trapping heat against your head.

What to Look for in the Best Cooling Pillow for Night Sweats

There are specific criteria to look for when choosing the best cooling pillow for night sweats.

These are the most important:

  • Breathable materials that are natural and don’t trap heat.

  • Support and comfort.

  • Hypoallergenic.

  • Temperature regulation features.

Why Yana Sleep’s Body Pillow is the Best Choice

Yana offers the best body pillow, which is also a “cooling pillow.” Choose our filled latex-free natural cooling gel and customize it to your desired fullness.

The Yana cooling pillow advantages

  • Provides more support than other brands.

  • It wraps your entire body for a blissful night’s rest.

  • It cradles your head and neck.

  • It envelopes your entire body to relieve pressure points that can interfere with sleep.

  • Provides support where you need it most based on your body composition.

  • It works for many sleeping styles: Side, back, and stomach.

  • Customizable for just the right amount of fill for your preferences.

  • Breathable and free from harmful chemicals.

Yana’s Eucalyptus cover

Constructed from premium Tencel Lyocell sourced from eucalyptus, this luxurious pillow is responsibly sourced and comes in a rich variety of colors.

Tencel eucalyptus fabric is renowned for its exceptional cooling properties. It provides a cool touch throughout the night, helping to regulate night sweats and assisting those who experience sleep disturbances from excess heat build-up.

Additional Tips for Staying Cool at Night

  • Choose breathable fabrics for bedding and sleepwear.

  • Avoid synthetic fabrics and materials.

  • Focus on cooling features for pillows, bedding, and pillowcases.

  • Look for moisture-wicking properties like Tencel to draw sweat away from the body.

  • Layer your blankets so you can adjust them during the night, like having a heavy one on top and a lighter one beneath.

  • Focus on good airflow in your bedroom with a fan, open window, or air conditioning.

  • Lower your thermostat for a cooler bedroom. The ideal sleeping temperature is between 60-67 degrees Fahrenheit.

  • Take a cool shower before bed.

  • Use a cold compress on your forehead or neck to cool down.

  • Consider your mattress materials for cooling technology.

  • Make sure your bed frame provides good airflow.

  • Wear loose-fitting garments.

  • Don’t eat close to bedtime, avoid alcohol and caffeine before bed, and stay hydrated.

You don’t have to suffer through night sweats. Follow these tips to find relief if you are one of the many who struggle with increased body heat during the night.

For the ultimate in-sleep comfort, banish night sweats with the Yana Body Pillow. It is constructed of superior cooling gel technology and a soft, luxurious eucalyptus cover for the best sleep of your life!