There is nothing worse than tossing and turning all night, trying to find a comfortable sleeping position, only to find yourself unable to settle.

If this is a persistent annoyance and you’d like to learn how to prevent tossing and turning at night, here’s how to tackle the issue.

Why Do I Toss and Turn at Night?

Learning how to prevent tossing and turning at night begins with understanding why you do it in the first place.

Poor sleep posture or lack of body support: To sleep better without tossing and turning, adjusting your sleep posture and support is a primary way to address the issue.

  • Spinal misalignment: Your spine naturally curves, and when your sleeping posture is poor or your mattress and pillow fail to provide adequate support, your spine can become misaligned, making it hard to get comfortable.

  • Pressure points: Your hips, shoulders, and knees all create pressure points due to the weight they bear. Without adequate cushioning, blood flow is decreased, resulting in numbness and pain.

Physical discomfort

  • Nerve irritation: Misalignment of the spine can compress nerves, causing irritation, such as sciatica, which results in sharp pain, aches, or tingling that makes it impossible to find a comfortable position.

  • Acid reflux, snoring, and sleep apnea can all keep you awake or lead to frequent arousal called “micro-awakenings” during the night, which makes it hard to fall back asleep.

  • Pregnancy

  • Back and neck pain creates a vicious cycle that won’t stop tossing and turning in sleep throughout the night.

Overheating or an uncomfortable mattress: Waking up sweating or being too hot will inevitably stop you from falling asleep. Additionally, a mattress that is past its prime or fails to provide proper support will negatively impact your sleep.

Anxiety and mental restlessness: Our hyper-connected lives, exposure to blue light, and stressful jobs create an environment that makes it challenging to unwind and clear our minds, leading to restful sleep.

Simple, Proven Ways to Stop Tossing and Turning

Learning how to prevent tossing and turning at night comes down to one simple tool: a full-body or support pillow.

A full body or support pillow

The Yana 360 body pillow or the side sleeper body pillow is your ticket to a good night’s sleep. 

They teach you how to stay asleep at night by facilitating correct body positioning. 

1. Support: They work by providing just the right amount of support for your spine, hips, knees, shoulders, and neck, allowing your spine to remain in a neutral position and creating the perfect alignment for restful sleep.

2. Decrease stress and anxiety: Hugging a soft, luxurious pillow calms the body, and the cradling sensation a full-body pillow provides creates the security you need for your mind to unwind, relax, and feel safe for a calming sleep.

3. Maintain a consistent sleep schedule to help your body unwind and become accustomed to a regular bedtime. By going to bed at the same time each night, your body clock will begin to adjust to the routine, signaling that it’s time to relax and prepare for sleep.

4. Create the perfect sleep environment by using blackout curtains, a body pillow, comfortable bedding, a cool sleeping environment, and a proper mattress to achieve the best sleep position and prevent tossing and turning.

How a Body Pillow Helps You Stay Still at Night

The cradling effect of a body pillow helps you stay still at night by wrapping around your body, preventing you from rolling.

The Yana 360 Body Pillow is a U-shaped pillow designed to cradle your head, neck, shoulders, stomach, hips, and knees, promoting perfect spinal alignment and relieving pressure points.

The other side of the pillow rests against your back, providing a soft, physical barrier that helps you to stay in one place. This cradling effect allows you to relax and stay still all night in comfort.

The Yana Side Sleeper support pillow provides the same relief by offering pressure-free positioning for one side of the body, thereby creating neutral spinal alignment and pressure point relief for your head, shoulders, hips, and knees. 

Learning how to stay asleep at night is all about finding a comfortable, pressure-free sleep position that will allow the body to wind down, settle, and stay asleep.

Yana Sleep provides the tools you need for a blissful night’s sleep, free from the tossing and turning associated with poor sleep position and inadequate support.

Our mission is to alleviate the stresses of the day, provide comfort, proper alignment, and healthy bedding materials so you can get the rest you need.

Custom features like cooling gel, natural latex, and customized fullness options are our way of celebrating your uniqueness! 

Learn more about Yana products today!