7 Ways the Yana Body Pillow Supports Better Sleep During Pregnancy

Pregnancy brings incredible changes—and with them, new challenges to getting comfortable and staying asleep. That’s where the Yana Body Pillow comes in. 

 

Designed to provide full-body support, Yana is more than a comfort accessory; it's a scientifically-informed sleep solution for moms-to-be.

 

Here are 7 key ways the Yana pillow helps improve sleep during pregnancy:

*and why Yana can change your life today!

Recommended

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186 Reviews

YANA 360° Pillow

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Tension Relief

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"You haven't known comfort until you've had a peaceful slumber wrapped up in a YANA"

"Top Body Pillow of 2025"

"It folds up perfectly in bed and feels so supportive."

"If you're someone who struggles to find a cozy spot to get to sleep in, then this is exactly what you need"

1) Promotes a Safer Side-Sleeping Position

Medical experts recommend sleeping on your left side during pregnancy to improve blood flow to the placenta and reduce pressure on internal organs. 

 

A study from the University of Tsukuba found that body pillows encourage longer durations of side-sleeping by improving comfort and reducing the tendency to roll onto the back. Yana’s ergonomic wrap-around design makes it easy to stay in the optimal position all night.

2) Relieves Pressure on Hips and Lower Back

As the baby grows, extra weight and shifting posture can put strain on your lower back and hips. Yana cradles your body and redistributes pressure, relieving tension in your joints. 

 

The same study found that body pillows significantly reduce pressure on key contact points like the hips and shoulders—common areas of discomfort during pregnancy.

3. Eases Round Ligament and Pelvic Pain

Many pregnant women experience round ligament or pelvic girdle pain, especially in the second and third trimesters. By gently lifting and supporting your belly and legs, Yana reduces the strain on your ligaments and provides much-needed support to the pelvis—helping to reduce inflammation and discomfort while you sleep.

4. Improves Sleep Continuity

Disrupted sleep is a frequent pregnancy complaint. Research indicates that body pillow use may help sustain deeper sleep stages by reducing frequent awakenings and improving physical relaxation. With its pressure-relieving, contoured design, Yana helps you feel snug and supported, which promotes longer and more restful sleep cycles.

5. Adapts to Every Trimester

From early pregnancy through postpartum recovery, Yana grows with you. Its modular design and dual-sided support make it easy to reposition as your body and comfort needs change. Whether you're lounging, sleeping, or recovering from delivery, Yana molds to your body for consistent support.

6. Made from Non-Toxic, Cooling Materials

Pregnancy can raise your core temperature, making night sweats more common. Yana is available in ultra-breathable bamboo and cooling gel-infused memory foam options to help regulate body temperature, reduce overheating, and keep you dry and comfortable all night long.

7. Doubles as a Postpartum Support and Nursing Aid

Your need for support doesn’t end at birth. Yana transitions beautifully into a postpartum companion. Use it to elevate your baby during feedings, support your back during recovery, or simply wrap it around you for comfort during those long nights with a newborn.

Why the Yana Pillow is Worth Every Penny

🛌 Orthopedic-level alignment
💤 Fewer sleep disruptions
❄️ Cooling organic cover options
📏 Keeps its shape for years
🌿 Made with safe, high-quality materials
💯 5-star reviews from real users who struggled with sleep

If you’ve tried everything—foam wedges, special neck pillows, even melatonin—and still wake up stiff, groggy, or sore… you owe it to yourself to try Yana.

 

This isn’t a gimmick. It’s a pillow with a purpose: to cradle your body the way it’s meant to rest. And once you experience it? You’ll never go back.

 

👉 Shop the Yana Pillow today and feel the difference by tonight.

🎁 BONUS: First-Time Buyers Get $20 Off Today

Claim your exclusive offer below and finally get the sleep your body’s been begging for.

Recommended

4.7

|

186 Reviews

YANA 360° Pillow

25,000+ Sold

Cooling Features

Tension Relief

Neck & Back Pain Relief

45 Day Return Policy

Check Availability

Try the Yana 360° Pillow Now – $20 Off While Supplies Last

What Our Customers Are Saying

See what our pregnant customers think about YANA

How was I sleeping before this Pillow?

I got this body pillow for my pregnancy, but I am always a side/stomach sleeper. This pillow is so comfortable. I have to keep it away from my husband he tries to steal it. It has the perfect balance of firm/soft texture. I love it. I need to figure out how to bring it on a plane for traveling. I love it!

- Anna S.

Great Body Pillow

Overall I’m happy with the purchase of this pillow. Comfortable for pregnancy and breastfeeding. Good size for my neck/head, never woke up with any kinks in the neck.
I do wish the pillow was wider at the knee and ankle areas, so both can fully rest on it at the same time. Maybe someday they’ll make an XL version of this pillow, I’ll be the first one to get it!

 

Anya G.

So glad I got this early on

I bought this pretty early on in pregnancy (maybe 10 weeks), and I am so glad I got it early. It’s been helpful for keeping me a little more propped up while I sleep to help with congestion, supporting my legs to ease hip discomfort, and allowing me something to lean against when I’m reading or watching something. I like that I can move it around and fold it up to make it work for different things.

- Elizabeth B.

Saving me on a daily basis from start of first trimester

Not to be dramatic, but this has been one of the most life-changing purchases I've ever made. Not a day goes by that I don't carry this thing from bed to couch to back and that my husband doesn't ask if he can get one for himself. It has helped so much with sleep and comfort through all the pregnancy symptoms.

- Megan H.

Relief for Pregnancy Discomfort

The Yana 360 Body Pillow has provided much-needed relief for my pregnancy discomfort. It supports my belly and back perfectly.

- Olivia W.

Sources: 

Effects of Body Pillow Use on Sleeping Posture and Sleep Architecture in Healthy Young Adults. Sleep Med Res 2021; 12(1): 57-63.. Published online: Jun 2, 2021

 

 

 

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